“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.”
– Joseph H. Pilates
“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.”
– Joseph H. Pilates
“The mind, when housed within a healthful body, possesses a glorious sense of passion.”
– Joseph H. Pilates
“Physical fitness is the first requisite of happiness.”
– Joseph H. Pilates